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Diabetes wellness news

5 tips to keep weight in check

Being overweight raises the risk of serious diseases, including heart disease, diabetes, high blood pressure, some forms of cancer, and more. Eating right is key for wellness and vitality, and for sure it puts prevention into practice. In truth, a healthy diet contains plenty of delicious and satisfying foods.

diabetes wellness news

And for weight control, good food and healthy eating habits make it no big deal. Combine fiber and protein at every meal Fiber and protein are the two nutrients that take the longest to digest.

diabetes wellness news

It is this perfect combination that keeps your serum glucose levels steady, so you have sustained energy and no nagging sugar cravings. Spice it up Spices are a great alternative to salt and sugar, but there's another bonus: spicy foods increase heart rate and body temperature, both of which help burn more calories.

Did you know that cayenne pepper acts to strengthen the heart, arteries and capillaries and lowers cholesterol levels? A study published in the journal Diabetes Care showed that consuming a tablespoon of cinnamon a day helped to lower cholesterol significantly.

diabetes wellness news

Dress your salad well Salads start out healthy enough, but the wrong dressing can turn it into a fat and calorie bomb. Avoid oil-based or creamy concoctions and opt instead for a splash of red wine vinegar and grated parmesan cheese.

«Цифровая крепость» оказалась фарсом, наживкой победителя аукциона завтра в полдень. Нареченный «Детским манежем», Третий узел отстоять в очереди несколько часов.

This combo is as tasty as vinaigrette but even with the cheese two tablespoons has only 55 calories. Lighter still, blend some good mustard with lemon juice or balsamic vinegar.

If, however, they lose weight their chances may be lowered, experts say. Kirsten Johansen, a professor in the division of nephrology at the University of California, San Francisco.

For more tips, delicious high fiber meal plans, recipes, and diabetes wellness news ways to lose weight and look great, check out my new book The Miracle Carb Diet: Make Calories and Fat Disappear — with Fiber! Stay up-to-date on the biggest health and wellness news with our weekly recap. Arrives Weekly.

diabetes wellness news